Probiotics for Perimenopause: What You Need to Know
A few things worth knowing about probiotics and perimenopause Walk down the supplement aisle and probiotics are everywhere, promising to […]
Understanding GSM: How to Treat Vaginal Dryness in Perimenopause
The short version of a longer story about what happens below the belt in perimenopause You have probably heard of
One Hormone Is Behind All Your Weird Perimenopause Symptoms
What estrogen does in your body, and what happens when it starts to disappear during perimenopause If you are in
The Strange, Sudden Crying No One Warned You About
I have always been a crier. This is not that. I want to be clear about something before I get
Perimenopause Bingo: How Many Weird Symptoms Do You Have?
If you’re nodding at more than five of these, welcome to the club nobody asked to join. You didn’t know
The Weird Things Perimenopause Makes You Google at 2am
The internet has thoughts. They are not always helpful. There is a specific kind of 2am that perimenopause creates. You
How to Talk to Your Doctor About Hormone Therapy (HRT)
The old fear got walked back years ago. But plenty of primary care physicians have not caught up yet, so
Is Hormone Therapy Safe for Menopause Now?
The whole 2002 breast cancer panic, boiled down to what you need to know now. If you have been thinking
The Study That Scared a Generation Off Hormone Therapy (HRT), Revisited
Two decades of fear, traced back to one misread result. If you have ever floated the idea of hormone therapy
Is It Stress or Perimenopause Anxiety? How to Tell
When the worry doesn’t match a single thing happening in your life You keep telling yourself it is just stress.